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Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It occurs when the connective tissue surrounding the shoulder joint thickens and tightens, leading to restricted movement. This condition progresses in stages and typically worsens over time. Here’s a breakdown of the main stages: 1. Freezing […]

As the winter season approaches, many of us prepare for the colder months with cozy clothes, warm drinks, and extra layers. However, it’s also crucial to think about how our bodies might respond to the seasonal changes, especially from a physiotherapy standpoint. Colder weather can have various effects on our muscles, joints, and overall mobility, […]

Dry Needling Physiotherapy: What It Is and How It Helps Dry Needling is a popular physiotherapy technique used to treat muscle pain and dysfunction. While it may sound similar to acupuncture, dry needling is a distinct practice that focuses on releasing tight muscles and trigger points to promote healing and restore function. In this blog, […]

Cupping Therapy is a traditional form of alternative medicine in which suction is created on the skin using cups. This therapy is believed to promote healing, increase blood flow, and alleviate pain or muscle tension. Cupping therapy has been used for thousands of years in different cultures, including traditional Chinese medicine, Middle Eastern practices, and […]

10 Common Myths About Physiotherapy (And the Truth You Need to Know) Physiotherapy is an essential component of healthcare, helping people of all ages to manage pain, recover from injuries, and improve their overall quality of life. However, there are numerous misconceptions and myths surrounding physiotherapy that can deter people from seeking the treatment they […]