Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It occurs when the connective tissue surrounding the shoulder joint thickens and tightens, leading to restricted movement. This condition progresses in stages and typically worsens over time. Here’s a breakdown of the main stages:
1. Freezing Stage:
Pain begins in the shoulder, often becoming worse at night, and movement starts to become limited.
2. Frozen Stage:
Pain may lessen, but stiffness remains, making movement more challenging.
3. Thawing Stage:
Mobility slowly improves, although this stage can take months or even years.
Causes
While the exact cause is often unknown, certain risk factors may increase the likelihood of developing a frozen shoulder:
Injury or surgery:
Immobilization of the shoulder after surgery or injury.Health conditions: Diabetes, thyroid issues, and cardiovascular disease.
Age and gender:
People over 40, especially women, are more prone.TreatmentTreatment options aim to relieve pain and improve shoulder mobility:
Physical Therapy:
Exercises to restore range of motion and strength.
Pain Management:
NSAIDs, corticosteroid injections, or over-the-counter pain relievers.Shoulder Manipulation or Arthroscopic Surgery: In severe cases, manipulation under anesthesia or minimally invasive surgery may be recommended.
Regular stretching and strengthening exercises are essential for recovery, along with following a physical therapist’s guidance.
Contact : Care2curephysio Physiotherapist and rehabilitation Clinic Bahadurgarh in case any injury or Shoulder issues.